Class Descriptions

Marketplace and Check-in

Take time to slow down with this gentle and mindfully moving class. We will move slowly through a series of floor-based, seated and standing poses, linking our movements with our breath. Focusing on the breath and noticing our body during each asana allows us to find balance in the body and mind while letting go of stress. Poses are mostly held rather than flowing to help us slow down and be in the present moment. We’ll use props
like blankets and blocks to create poses that fit our bodies in a class that is focused on gentle movements, breath awareness, and relaxation. The class will end with a longer savasana, so please bring anything you like to be extra comfortable. This class is for all bodies, levels of experience and flexibility.

Time: 90minutes

The belly has been considered the root of health and illness for a very long time.
Through learning the background of these techniques, exploring how abdominal
massage can benefit your health in various ways, and finally learning to do the
massage, you’ll be open to a whole new world within yourself and keep the flows of this part of the body open as they should be. This daily practice has the potential to improve digestion, menstrual cycles, fertility, hormonal imbalance, prevent discomfort, and many more benefits. We will also spend some time discussing the peri/menopause journey so that you can gain a better understanding of your body and gather some new supportive tools, get ready for this journey if you aren't there yet, and see why so many women are learning to embrace this journey.

Time: 90minutes

Create a stronger practice by strengthening your body using 3-5-pound hand weights,
body sculpting techniques, and creative flow sequences. This class will target glutes,
shoulders, triceps, and core to enhance your daily practice.

Time: 60minutes

This class begins with a brief overview and discussion of the Chakras, followed by
corresponding Mantras and Mudras for each. (Seed Sound and hand gestures used in
meditation) We will then integrate small movements to feel each energy in our physical body as we move through each Chakra. Hatha Yoga practice and ending with Savasana to delight ourselves in this energy. This is for all levels from beginner to advanced. All are welcome.

Time: 90minutes

All asanas begin with the pelvis because it is a hub for the transmission of energy
between the upper and lower regions of the body. The aim of this workshop is for
students to gain an understanding of the anatomical and kinesiological truths of the
pelvis to unlock their potential in asanas.
Students will learn:
• The art of UN-tucking the pelvis
• That fluidity is more stable and empowering than rigid
• To feel the natural and spontaneous lift of mula bandha without forcing it
• How proper pelvic alignment benefits pelvic floor he
• Big picture anatomy of the pelvis to identify those major landmarks in their own body
• The action of the pelvis in forward bends, back bends, side bends, and twists
In this workshop expect minimal movement suitable for all bodies. Bringing a pen and
notebook is recommended for taking notes. This workshop is available as 2 CEC’s for
Yoga Alliance teachers.

Time: 2hours

Too often and unbeknownst to us, we live in a constant state of stress bombarded by
noise and sounds, addicted to junk light, thinking we always have to be moving. Great
healing can be found in stillness.
Benefits of Yoga Nidra:
● Takes the body and mind out of fight and flight
● Restores the body and mind to rest and digest
● Calms the parasympathetic nervous system
During Yoga Nidra, the pineal gland, sometimes called the god gland, releases a boon of yummy hormones into the body: gaba, serotonin, melatonin, dopamine, human growth hormone, and more. These feel-good chemicals flood the body and when the practice has ended, the individual feels rested, relaxed, and often mentally more clear. I will share a short introduction to the practice before we begin. As this session is at the end of each day, your bodies will have moved enough. Give yourself the gift of Yoga Nidra and allow your body, mind, and spirit to relax in the beauty of REST.
Props are limited but not necessary. I invite you to bring a blanket, eye covering, and
maybe a bolster to help support your lower back.

Time: 90minutes

Shake Your Asana blends yoga + dance + mantra + Nidra. For all the times when you
NEED to express what cannot be expressed with words alone. We begin by
SHAKING... Experience: asana, guided free-form movement, the chanting of mantra
and yoga Nidra. We sweat + smile + shine together! ALL levels of movement
experience are welcome. Bring something to place on the altar we will create, all items
will be returned.

Time: 2hours

A creative Hatha Yoga class with unique transitions and an emphasis on twists in the
body for a healthy spine, digestion, and nervous system.

Time: 90minutes

Summer Solstice Celebration- Details Coming Soon!

Yoga is more than poses—it’s a way of life. In this workshop, we’ll dive into the Yamas
and Niyamas, the foundational principles of the Eightfold Path, and explore how to bring
them into your daily life. Through discussion, journaling, and practical exercises, you’ll
learn to embody these timeless teachings, fostering growth, connection, and alignment
both on and off your mat. Perfect for all levels, this session will inspire you to live your yoga fully.

Time: 90minutes

Rise to call on the Shakti energy within by connecting to the summer sun for an
illuminating practice filled with pranayam, mantra and meditation. All levels welcome.

Time: 45minutes

A a slow vin-yin class. 30 minutes of a slow vinyasa flow, 30 minutes of yin, 30 minutes
of pranayama & meditation.

Time: 90minutes

This unique and upbeat class blends the gentle, neuromuscular re-education of Hanna
Somatics with the stability and strength of more familiar yoga poses. Through slow,
mindful movements, you’ll release chronic tension, improve mobility, and retrain your
body’s natural movement patterns. Then, we’ll integrate these newfound ranges of
motion into classic yoga postures, building strength and resilience with ease. Ideal for
those looking to enhance body awareness, reduce pain, and move with greater
freedom. Open to all levels—no prior experience needed!

Time: 90minutes

An invigorating combination of easeful and challenging movement set up intentionally to
promote an energetic effect meant to balance the chakras and soothe the nervous
system. Mainly practiced seated with modifications for all levels. Expect pranayama, mantra, and meditation. Accessible for all levels.

Time:90minutes

Shake Your Asana blends yoga + dance + mantra + Nidra. For all the times when you
NEED to express what cannot be expressed with words alone. We begin by
SHAKING... Experience: asana, guided free-form movement, the chanting of mantra
and yoga Nidra. We sweat + smile + shine together! ALL levels of movement
experience are welcome. Bring something to place on the altar we will create, all items
will be returned.

Time:2hours

All asanas begin with the pelvis because it is a hub for the transmission of energy
between the upper and lower regions of the body. The aim of this workshop is for
students to gain an understanding of the anatomical and kinesiological truths of the
pelvis to unlock their potential in asanas.
Students will learn:
• The art of UN-tucking the pelvis
• That fluidity is more stable and empowering than rigid
• To feel the natural and spontaneous lift of mula bandha without forcing it
• How proper pelvic alignment benefits pelvic floor he
• Big picture anatomy of the pelvis to identify those major landmarks in their own body
• The action of the pelvis in forward bends, back bends, side bends, and twists
In this workshop expect minimal movement suitable for all bodies. Bringing a pen and
notebook is recommended for taking notes. This workshop is available as 2 CEC’s for
Yoga Alliance teachers.

Time: 2hours

Break/Marketplace

Flow State : A state in which one is so involved in an activity, so focused on what is right
in front of them, that nothing else seems to matter.
When you are completely consumed by an activity for its own sake.
When the answers come naturally and effortlessly, moment to moment. Ego falls away.
Time fades into the background. Every action - movement - thought just FLOWS,
seemingly inevitably, from the previous one.
This class is a journey through the body via the art of intuitive movement and
sequencing, paying homage to what we already know vinyasa as: flowing from one
moment to the next with keen awareness to breath and each passing moment.

Time:90minutes

We will start class with a short meditation, followed by a "self love massage" working
with the lymphatic system to help the body drain its toxins and work into optimal health
and wellness. This will be followed by a slow moving class to deepen into the self and
its innate wisdom to move, followed by yin to finish out the practice.

Time: 90minutes

Dive into the ancient art of astrology with our transformative workshop designed to
provide you with a foundational understanding of how the celestial bodies influence your life and relationships. You will explore the intricacies of the twelve zodiac signs, planets, and elements through contemplative practices and interactive discussions. Focus will be given to your sun, moon, and rising signs, offering insights into your strengths,
weaknesses, and potential for growth. This workshop is ideal for both beginners and
those seeking to deepen their knowledge. Uncover the cosmic wisdom to navigate your life’s journey with confidence and clarity, all while having a great time!

Time: 2hours

Engage your energetic centers (chakras) through Energy Medicine Yoga® and a
prana vinyasa flow that incorporates movement, mantra and visualization. Learn simple practices to clear your chakra centers and invite life to “dance in you a dance of
ever-renewing delight”. This class will help you connect more deeply with your subtle
body, while strengthening your connection to the pranic flow that is yoga.

​

Time: 2hours

Yoga that combines traditional yoga with cardio, strength training, and primal
movement. The word "buti" is an Indian Marathi word that means "a cure that has been hidden away or kept secret". It is a more intense class, but is open to anyone looking for fun, release, and sweat.
Time: 90minutes

Too often and unbeknownst to us, we live in a constant state of stress bombarded by
noise and sounds, addicted to junk light, thinking we always have to be moving. Great healing can be found in stillness.
Benefits of Yoga Nidra:
● Takes the body and mind out of fight and flight

● Restores the body and mind to rest and digest
● Calms the parasympathetic nervous system
During Yoga Nidra, the pineal gland, sometimes called the god gland, releases a boon
of yummy hormones into the body: gaba, serotonin, melatonin, dopamine, human
growth hormone, and more. These feel good chemicals flood the body and when the
practice has ended, the individual feels rested, relaxed and often times mentally more
clear. I will share a short introduction to the practice before we begin. As this session is at the
end each day, your bodies will have moved enough. Give yourself the gift of Yoga Nidra
and allow your body, mind, and spirit to relax in the beauty of REST.
Props are limited but not necessary. I invite you to bring a blanket, eye covering, and maybe a bolster to help support your low back.

Time: 90minutes

Get ready to get cozy! This evening session braids together gentle breathwork techniques and vibrational sound bath to help release tension and cultivate calm. Perfect for all experience levels, this workshop is your sanctuary for rejuvenation and serenity, leaving you refreshed and ready for a restorative night’s sleep.

Time: 60minutes

This class begins with a brief overview and discussion of the Chakras, followed by
corresponding Mantras and Mudras for each. (Seed Sound and hand gestures used in
meditation) We will then integrate small movements to feel each energy in our physical body as we move through each Chakra. Hatha Yoga practice and ending with Savasana to delight ourselves in this energy. This is for all levels from beginner to advanced. All
are welcome.

Time: 90minutes

An energetic flow that encourages rhythm, strength and grace for the peace keepers.

Time: 60minutes

Begin your day by welcoming the first light of dawn with a session of dynamic breathwork, meditation, and the Gayatri mantra, which embodies the divine principles of rhythm, tone, vibration, and wisdom. Engage in this practice to illuminate your heart and mind and connect in community to send out waves of gratitude, love, compassion, healing, and harmonizing energy across all directions in celebration of the solstice.

Time: 45minutes

Creating the perfect meal plan - One size does not fit all. Foods that are perfect for
some may not work for others. This workshop teaches participants how to ignite their digestive fire by choosing the right foods and cooking methods for proper digestion,
optimal nutrient absorption, and ultimate health.

Time:90minutes

Awaken and channel the divine feminine within you to lead a life of greater
courage, abundance and freedom. Learn to tap the energies and power of the
Goddesses of Yoga, based on ancient Tantric traditions. Through breathwork,
movement, visualizations and sound, we will explore the many pathways to Shakti – the
sacred feminine energy that enlivens all of life. Please bring a journal and an open heart
to our gathering!

Time: 90minutes

We will start class with a short meditation, followed by a "self love massage" working
with the lymphatic system to help the body drain its toxins and work into optimal health
and wellness. This will be followed by a slow moving class to deepen into the self and
its innate wisdom to move, followed by yin to finish out the practice.

Time: 90minutes

An energetic flow that encourages rhythm, strength and grace for the peace keepers.

Time: 60minutes

Are you ready to embark on a transformative journey to uncover your life's
purpose? This workshop is designed to help you explore the depths of your true self
and align your path with your most authentic values and aspirations. Throughout this
immersive experience, we will delve into the realms of archetypes, superpowers,
values, and legacy. You’ll uncover the essence of who you are and what you
are meant to do. The culmination of the workshop is the creation of your purpose
statement and home practices, which serve as the north star for where you want to go
and helps anchor you as you navigate challenges and make life choices. You’ll leave
the workshop with a renewed sense of clarity, confidence, and direction. You’ll be
equipped and empowered to make choices that align with your true self, leading to
a fulfilling and meaningful life.

Time: 90minutes

Take time to slow down with this gentle and mindfully moving class. We will move slowly
through a series of floor-based, seated and standing poses, linking our movements with
our breath. Focusing on the breath and noticing our body during each asana allows usto find balance in the body and mind while letting go of stress. Poses are mostly held
rather than flowing to help us slow down and be in the present moment. We’ll use props
like blankets and blocks to create poses that fit our bodies in a class that is focused on
gentle movements, breath awareness, and relaxation. The class will end with a longer
savasana, so please bring anything you like to be extra comfortable. This class is for all
bodies, levels of experience and flexibility.

Time: 90minutes

The spices of Ayurveda support overall health and well-being. In this workshop,
participants will learn the healing properties of culinary spices. They will also be able to
create and take home a spice blend designed specifically for their own unique body
type.

Time: 2hours

This dynamic power vinyasa practice invites you to sweat and challenge yourself while discovering how to honor your body’s individual needs for optimal alignment. Through thoughtfully sequenced postures, you’ll connect breath with movement, fostering strength, flexibility, and inner awareness.

​

Time: 75minutes

The Art of Thai Bodywork originated from the ancient healing traditions of Ayurveda and Thai Buddhism and can be therapeutic and grounding for all. The intention of this work is to restore balance in the system and make space throughout the body by combining yoga-like restorative movements and postures with techniques that are linked to breath and adjusted for each person. Cici offers this workshop to teach these simple yet memorable techniques in hopes that each attendee will start to understand (or
remember) the healing qualities and the power of human touch and connection. All
participants will learn to give and receive as per tradition and will undoubtedly leave in a
state of full bliss!

Time: 2hours

This unique and upbeat class blends the gentle, neuromuscular re-education of Hanna Somatics with the stability and strength of more familiar yoga poses. Through slow, mindful movements, you’ll release chronic tension, improve mobility, and retrain your body’s natural movement patterns. Then, we’ll integrate these newfound ranges of motion into classic yoga postures, building strength and resilience with ease. Ideal for those looking to enhance body awareness, reduce pain, and move with greater freedom. Open to all levels—no prior experience needed!

Time: 90minutes

The belly has been considered the root of health and illness for a very long time.
Through learning the background of these techniques, exploring how abdominal
massage can benefit your health in various ways, and finally learning to do the
massage, you’ll be open to a whole new world within yourself and keep the flows of this part of the body open as they should be. This daily practice has the potential to improve digestion, menstrual cycles, fertility, hormonal imbalance, prevent discomfort, and many more benefits. We will also spend some time discussing the peri/menopause journey so that you can gain a better understanding of your body and gather some new supportive tools, get ready for this journey if you aren't there yet, and see why so many women are learning to embrace this journey.

Time: 90minutes

Yoga that combines traditional yoga with cardio, strength training, and primal
movement. The word "buti" is an Indian Marathi word that means "a cure that has been hidden away or kept secret". It is a more intense class but is open to anyone looking for fun, release, and sweat.

Time: 90minutes

Summer Solstice Finale!